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Yoga for Healing and Pain Management
Yoga For Healing and Pain Management
Introduction: About this Course & What's Included (3:03)
Yoga for Your Hips - Increasing Flexibility, Relaxing & Opening the Hips, Relieving Pain & Tightness
DISCUSSION & PDF - Yoga for Your Hips (0:49)
LET'S GET STARTED - Yoga for Your Hips (23:05)
SEATED HIP OPENERS - Yoga for Your Hips (12:28)
ALL FOURS/HAND & KNEES HIP OPENERS & SHIVASANA - Yoga for Your Hips (18:12)
FINAL THOUGHTS - Yoga for Your Hips (1:55)
Yoga for Your Knees - Alignment, Alleviating Pain & Strengthening the Supporting Muscles
DISCUSSION & PDF - Yoga for Your Knees (2:35)
LET'S GET STARTED - Yoga for Your Knees (23:30)
WARRIORS & WALL SIT - Yoga for Your Knees (17:22)
TO THE FLOOR: TWISTS, BRIDGE & SHIVASANA - Yoga for Your Knees (13:12)
FINAL THOUGHTS - Yoga for Your Knees (2:29)
Yoga for Your Back - Alignment & Relaxation, Relieving Pain & Tightness
DISCUSSION & PDF - Yoga for Your Back (3:20)
LET'S GET STARTED - Yoga for Your Back (37:42)
TO THE WALL - Yoga for Your Back (11:09)
TO YOUR BELLY AND SHIVASANA - Yoga for Your Back (9:03)
THANK YOU (0:44)
TO THE FLOOR: TWISTS, BRIDGE & SHIVASANA - Yoga for Your Knees
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