DISCLAIMER: Before starting any new exercise program please check with your doctor and clear any exercise changes with them before beginning. I am not a doctor. I do not claim to help cure any condition or disease. I do not provide medical aid for the purpose of health or disease.  Any product recommendation is not intended to diagnose, treat, cure, or prevent any disease. I expressly disclaim responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of any material provided to you as the client.