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7 days of Yoga
7 Days of Yoga
Welcome! Your Journey starts here! (1:02)
7 Days of Yoga
Day 1 - Hatha Yoga - 45 min. all levels class (46:41)
Day 2 - Hatha Yoga Strength - 45 min. all levels class holding poses, focus on anatomy of the pose (44:52)
Day 3 - Vinyassa Slow Flow - 45 min. all levels flow class, slower paced, breath to movement (41:53)
Day 4 - Heart Pumping Vinyassa Flow - 45 min. intermediate faster paced flow class, breath to movement (48:16)
Day 5 - Balancing Flow - 30 min. all levels flow with integrated balance challenges (31:39)
Day 6 - YIN Yoga Stretch - 45 min. class focusing on holding poses are held for a longer period of time to target connective tissues (52:30)
Day 7 - Restorative Yoga with Props - 45 min. class to heal your body and restore energies in a relaxed way - (with props) (41:31)
Day 5 - Balancing Flow - 30 min. all levels flow with integrated balance challenges
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