This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
7 days of Yoga
7 Days of Yoga
Welcome! Your Journey starts here! (1:02)
7 Days of Yoga
Day 1 - Hatha Yoga - 45 min. all levels class (46:41)
Day 2 - Hatha Yoga Strength - 45 min. all levels class holding poses, focus on anatomy of the pose (44:52)
Day 3 - Vinyassa Slow Flow - 45 min. all levels flow class, slower paced, breath to movement (41:53)
Day 4 - Heart Pumping Vinyassa Flow - 45 min. intermediate faster paced flow class, breath to movement (48:16)
Day 5 - Balancing Flow - 30 min. all levels flow with integrated balance challenges (31:39)
Day 6 - YIN Yoga Stretch - 45 min. class focusing on holding poses are held for a longer period of time to target connective tissues (52:30)
Day 7 - Restorative Yoga with Props - 45 min. class to heal your body and restore energies in a relaxed way - (with props) (41:31)
Day 3 - Vinyassa Slow Flow - 45 min. all levels flow class, slower paced, breath to movement
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock
course builder. Create your online course today.
Start now
course builder. Create your online course today.
Start now
course builder. Create your online course today.
Start now